Sometimes practice goes by quickly

After a pretty intense workout yesterday, my body was feeling a little sore today. Legs stiff from the hills and upper back stiff from swimming sprints. But still headed to swimming practice tonight to hopefully stretch out. Coach bob kept us moving all night. There was no downtime in the workout, so although it was a little exhausting, it was definitely a workout that you couldnt keep looking to see how much time. So I have to admit the tough workout wasn't bad. Made practice move quickly. Even the 8x25 fly at the end went quickly!!

Now bedtime so I can get up and do a bike trainer workout in the morning!!