This post is a little late, because I fell asleep on the couch last night!
Mondays Happy thought for the day was about my health and strength. I feel like I have probably posted a fair amount about working out lately. After a mostly relaxing day (yet another snow day) and running errands, last night swim practice was cancelled, so I did a home workout. I use an app on my phone that is basically high intensity intervals for a set time. It tells me when and what I have to do. It's great.
But while the workout was kicking my butt last night, I was thinking about how happy exercise makes me, and how thankful I am for my health, and that I keep getting stronger and stronger. Although I might have to accept my limits sometimes, like I can't run as fast, or jump as much, or swim as hard.... I keep improving, and thats all I can hope for!
No comments:
Post a Comment